Herbal Living from the Bible
A Gentle Path to Biblical Wellness for Women in Their Second Act
"And God said, Behold, I have given you every herb bearing seed... to you it shall be for meat."— Genesis 1:29 (KJV)
Disclaimer:
I am not a licensed medical professional. The information provided in this blog (and any accompanying printables or resources) is for educational and inspirational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before using any herbal remedies, especially if you are pregnant, nursing, taking medication, or have a medical condition. Use all-natural products responsibly at your own risk.
There comes a time in a woman’s life when the loud voices of quick fixes, harsh routines, and ever-changing health trends begin to fade, and the voice of wisdom starts to speak louder.
For many of us, that voice is calling us back to the beginning. To simplicity. To the truth. To the very things God gave us in the garden: sunlight, stillness, and the healing power of plants.
Herbal living isn’t a new idea—it’s a return to God’s design.
And for the faithful woman in her Second Act, it’s an invitation to care for your body with gentleness, intention, and grace.
What Is Biblical Herbal Living?
It’s not about magic potions or chasing trends.
It’s about leaning into the herbs and natural tools God mentioned throughout His Word—thyme, mint, hyssop, frankincense, myrrh, balm of Gilead—and rediscovering how these ancient gifts can still serve our wellness today.
It’s about seeing your body as a temple and using what grows from the earth to steward it well, especially in this new season of wisdom and reflection.
How Herbs Can Support Women 50+
| Herb | Traditional Use | Gentle Support For |
|---|---|---|
| Chamomile | Calming and restful sleep | Night sweats, anxiety, restless evenings |
| Peppermint | Soothes digestion | Bloating, sluggish digestion after meals |
| Lavender | Calms nerves and skin | Stress, headaches, aging skin |
| Red Raspberry Leaf | Women's reproductive health | Hormone balance and uterine support in menopause |
| Lemon Balm | Gentle mood lift | Brain fog, irritability, emotional shifts |
| Ginger | Warming and circulation | Cold hands and feet, achy joints |
Always consult with a qualified herbalist or healthcare provider before beginning new herbal practices, especially if taking medication.
Simple Ways to Begin Herbal Living
- Swap your evening tea for calming herbs like chamomile and lemon balm with a teaspoon of raw honey.
- Infuse oils with dried herbs for natural skin care
- Add fresh herbs to your meals and thank the Lord for His nourishing design
- Use herbal sachets or essential oils to create a peaceful, Christ-centered home
- Create a small indoor herb garden—even just basil, mint, or rosemary in your kitchen window can be a daily joy
A Return to Rest and Rootedness
In a world that often shouts louder than it should, herbal living reminds us to quiet down. To step into the stillness. To care for our bodies with reverence instead of regret.
You’re not too late to start something new.
You’re not too old to bloom again.
And you’re not forgotten—your Creator still offers healing through His Word, His presence, and the plants He created.
“He causeth the grass to grow for the cattle, and herb for the service of man…”
— Psalm 104:14 (KJV)